The sentence “You need to eat for two during pregnancy” is not true!
A balanced diet with vitamins and minerals is much more important.
From the 13th week of gestation you will need 250 kcal more per day, and from the 28th week of gestation, you will need another 250 kcal per day.
250 kcal – this is, for example, an apple and half a litre of buttermilk.
Discuss all your questions with your doctor and read the following information: